I wrote this to warn those wanting to lose weight.
Myth 1:
Miracle diets really exist. It is possible to lose weight that easily through a safe process.
Answer:
Wrong. No diet will work without the proper exersize. If you do lose weight as fast as "miracle diets" claim on T.V. you are doing your body harm. Truthfully it is recommended you lose only lose a ½ to two pounds a week.
Myth 2:
Some foods actually burn fat.
Answer:
in truth no food can actually burn fat. A diet like the grapefruit or cabbage soup diet merely reduces your calorie intake. …
