Since some people may not know how to or do not have the time to relax in today's busy world, it is important for one to learn at least one technique of relaxation. Once simple technique that comes to my mind is a method a nun has taught her students for many years. Even her students can teach this simple technique.
Step one tot his technique is to sit on a comfortable chair with hands flat on a desk or table while having the forefingers and thumbs touching one another. Step two, close your eyes and think. Step three, imagine a room with a door. This is your room. Make it any size,…
