Stress Management

The presentation covers key aspects of and around stress, both in everyday life and at a professional level. Content-wise, the presentation includes the following points: 1) What caused the stress? 2) Five factors that cause stress? 3) How does the body react to stress? 4) The positive aspect of stress. 5) Use of technology in stress management. 6) Recognition of stressors (triggers). 7) How to manage stress? 7) Summary.