Respiration during physical load

Words to Live By
If you woke up breathing, congratulations! You have another chance.
ANDREA BOYDSTON

DIAPHRAGM and its’ movements
70-80 per cent of the work during quiet breathing
Inhale - diaphragm contracts and moves downward.
Exhale - the diaphragm relaxes and moves upward.

Benefits of good breathing patterns
Postural stability
Creates a mobile spine, that leads to a correct posture

Energy-efficient breathing
Gas exchange is a metabolic process

Assisting the pumping of fluids about the body
The lymphatic pump is essential for maintaining the health of our immune system.…