Diet and Nutrition

11.Drinks
Soda contains high levels of caffeine and sugar
* caffeine is a stimulant
* Increases blood pressure
Juices
* Contain nutrients and vitamins
* Need to drink in moderation
* too much juice can have negative effects because of high sugar content

Water
* Vital component of our diets
* Makes up 50-70 percent of our body
* Need it for growth and body maintenance

A healthy diet is important for your health and wellbeing. Healthy diet supplemented healthy body, and it is important to maintain a healthy body weight.
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