Maximizing Body Building Efficiency with Creatine

What is Creatine?
Creatine is a type of amino acid (with the chemical formula: C4H11N3O3*H2O) that is naturally produced in liver, pancreas and kidney, which supplies energy to muscles. Creatine is also obtained orally by eating such foods like red meat, milk, fish, and is sold as tablet in health stores. Athletes, who want to increase muscular performance, generally use creatine. Recently, for treatment of Amyotrophic Lateral Sclerosis, usage of creatine has increased, because if creatine increases energy production, then it decreases muscle weakness or fatigue.
How does Creatine work?
To…